ARM Care Helpful Links
First and foremost, if you or your player is experiencing pain in their arm. Consult your doctor and or physical therapist immediately. Rest is good, but developing a plan for recovery is imperative.
If you are with Kaiser, we strongly suggest you consult Brian Gee with Kaiser. If you are with another network, consult Back to Golf, Jeff Latz in Larkfield.
When to Ice or Heat? See here for information regarding ice or heat.
Mobility and stability exercises for pitching.
Strength & Range of Motion Sensor for Arm health